Dr. Phil always says you can't change what you don't acknowledge, so here goes: I'm getting fat. I eat too much, my metabolism has slowed down, and I don't exercise enough, although I do walk and bicycle about 20 miles a week to work.
I have to make lasting changes in my habits, and stop letting the Duck blog rule my life and swallow up my time.
Beginning today I'm going to eat differently, take time to do stretching and relaxation exercises to lower my stress, and I'm going to the gym four days a week. I need to go in a different direction before these bad habits get out of control and the weight gain becomes permanent. I got on the scale at the doctor yesterday and I weighed 241 in street clothes. Enough. It stops now. I am going to make conscious changes and stick with them.
The first thing I noticed is that my tee shirt rides up over my belly when I'm sleeping. I hate feeling uncomfortable in my own body, and I'm going to fix it.
Dad,
ReplyDeleteWell I don't know about your weight gain cuz I didn't get to see you when I was in town, and you never come to visit me. But I know I like going to the gym four days a week, I'd go more but they only offer childcare four days. But I will say that I agree with no letting the Quack Quack blog take over your life. Ewwwwww, Quack Quacs drool. Love ya.
ME
PS Glad you're blogging again.....