Paul McKenna, a best-selling author from Britain and star of the television show "I Can Make You Thin", has a terrifically simple and effective system for losing weight and getting the body you want. It really works--I lost fifteen lbs. in six weeks without even trying, and you can too:
Eat whenever you are hungry
Eat only what you want, never what you think you 'should'
Eat consciously and enjoy every mouthful
Stop when you even think your body is full
I'm down to the fourth loop on my belt for the first time in three years. Here's the link to to his site. He can really help you create some exciting changes in your life, and remove a lot of frustration and guilt over food and your body image:
http://www.mckenna.com/
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