I have always been fascinated by the mind-body-spirit connection and how powerful it is. Belief, expectation, optimism, fear and doubt have such power over us. I have always marveled how we can change things by choosing how we think about them, by choosing where we focus our energies.
It's curious to me to how we squander this power. We can remain stuck and miserable and feel powerless, when the decisions to make dramatic changes in our lives, outcomes and circumstances are easily within our grasp. Instead we repeat the same patterns and expect things to change.
In our jobs, our relationships and our lifestyle, we have the power but we give it away. We succumb to depression and despair and self-pity. We don't take the first step. A hunger or a hurt gnaws at our consciousness, but we rarely stop to examine why, or frame a proper response.
The hope that lies within us is stronger than any misery. It has more power. It has more resolve. We have to find the strength to let the hope win, and celebrate our abundance and our joy. Misery loves company, but more than that, it loves more misery. Misery wants to turn everything to misery. We're walking along a beautiful trail and misery is the annoying wad of spiderwebs across our face, dead and lifeless, a trap for bugs. Misery doesn't have to win.
When I start to reflect and emerge from my web of misery, I begin to see what I really want and the great value of what I have, and misery loses its grip. I'm an old man and I want the remainder of my life to be happy and well-spent. I want to embrace. I want to dance.
Tuesday, June 29, 2010
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This is the Way the Transformation Begins
"Some men see things as they are and say why? I dream things that never were and say "Why not?"
George Bernard Shaw, Robert F. Kennedy
This is the way the transformation begins.
It begins in me.
It begins now.
It begins with small incremental changes and shifts in attitude
it begins with positive action
failing forward
and suddenly I start looking at the world and my place in it in a new way. I speak differently and dress differently and project a different energy, and the world opens up like a glorious pink azalea bush, eight feet tall and blooming like mad.
photo by Kajo123 from the website flickr.com
Good morning!
An engineer builds a bridge and every bolt and weld has to be exactly right; every measure has to be perfect, or the bridge collapses or fails to take its place. Fantastically detailed blueprints have to be laid out. Impact statements have to be filed, sediment has to be studied, years of effort, months of planning, and a man-made marvel rises in the sky. Park somewhere and take a good look at a bridge, and think of all the skill and knowledge and hard honest work it took to create it. Consider how a few thousand years ago we were living in caves.
It is not so with a dream. Some people are remarkable dreamers and dreams spring whole from them, or they can leap up from bed and pages of creative genius flow out of their pen, intricate and perfect. Most of us though are baby dreamers, new at it and tentative to the trust the power of what we wish for.
Start the dream! Whether you want to go to nursing school or college or learn to play the guitar, take a first step, now, even in the wrong direction. Don't wait for the blueprint to come to you, the environmental impact statement, the permits and the 200-page budget and legislative dream approval. Rough it out, sketch it on a napkin, tell a friend, and take action. Your dream begins the moment you step out in first moment of believing, and the result can touch a thousand souls. Listen to Jim Valvano: never give up, never surrender. Believe in the audacity of action and your fantastic potential for change and new opportunity.
It is not so with a dream. Some people are remarkable dreamers and dreams spring whole from them, or they can leap up from bed and pages of creative genius flow out of their pen, intricate and perfect. Most of us though are baby dreamers, new at it and tentative to the trust the power of what we wish for.
Start the dream! Whether you want to go to nursing school or college or learn to play the guitar, take a first step, now, even in the wrong direction. Don't wait for the blueprint to come to you, the environmental impact statement, the permits and the 200-page budget and legislative dream approval. Rough it out, sketch it on a napkin, tell a friend, and take action. Your dream begins the moment you step out in first moment of believing, and the result can touch a thousand souls. Listen to Jim Valvano: never give up, never surrender. Believe in the audacity of action and your fantastic potential for change and new opportunity.
The Hawthorne Bridge at sunrise, Portland Oregon. Photo by Joe Collver, from flickr.com
Genuine happiness and success start with an attitude of abundance
Make it a daily practice to begin your day with five minutes of thankfulness. You can even do it in your car on the way to work. Do it in your own way, whether it's thoughtful reflection or a prayer or singing out loud, but focus on your rich, amazing, abundant life.
Feeling grumpy or resentful or worried instead of thankful? Change direction! Consider the incredible gifts you have--mind, body, spirit, senses, your family, your friends, your clothes, your car, and the breakfast you enjoyed this morning. By the standards of 99% of the world, Americans are incredibly, amazingly rich. You truly have no idea how richly blessed you are until you start thinking about it. Even the heart that beats within you and the lungs that breathe your air are an intricate and amazing miracle.
Some of my favorite movies are ones that feature a once-defeated character waking up to an absolutely new day: "It's A Wonderful Life," the various versions of Dicken's "Christmas Carol" and "Groundhog Day." How exhilarating it is for George Bailey to wake up and realize his life isn't over, it's just beginning, and that today truly is a brand new day.
"It's a Wonderful Life"
George returns home to everything he ever wanted.
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